FAACT's Roundtable
Presented in a welcoming format with interviews and open discussions, FAACT’s Roundtable podcast episodes cover all aspects of living with food allergies across the lifespan. You don't want to miss out, so subscribe, sit back, relax, and welcome FAACT into your homes! Please note that our guests are not compensated in any way by our generous sponsors to participate in specific podcasts.
FAACT's Roundtable
Ep. 45: Beat Holiday Stress - Tips for a Joyful Season
This holiday season, we explore how to set a positive intention, learn how to say "No" with grace and honesty, and how to "take in the good" with Emery Gewirtz, FAACT Director of Behavioral Health. The holidays can be tough, but with tools packed with science-based tips, you'll be prepared for a joyful season.
To keep you in the know, below are a few, free & helpful links:
Holiday Helpers:
- FAACT’s “What Will Your Holiday Season Look Like?” Blog
- FAACT’s Holiday Planning Section
- FAACT’s Self-care Section
- FAACT’s Behavioral Health Resource Center
Podcasts:
- Your Family: Building Resilience in Kids
- Food Allergy Anxiety and Depression
- Self-Care and Coping Skills Tips for Your and Your Family
Blogs:
- Mental Health Awareness Month: The Effects of PTSD and Food Allergies
- The Lost Memories of Students in Transition: Where Do We Go from Here?
- Compassion in a Time of Chaos: There is No Right Response
Resources:
- FAACT's Parents: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental Health
- FAACT's When It’s Time to Seek Help: Behavioral Health Issues and Your Food Allergies
You can find the FAACT Roundtable Podcast on Pandora, Apple Podcast, Spotify, Google Podcast, Stitcher, iHeart Radio, Podcast Chaser, Deezer, and Listen Notes.
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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!