Ep. 45: Beat Holiday Stress - Tips for a Joyful Season

This holiday season, we explore how to set a positive intention, learn how to say "No" with grace and honesty, and how to "take in the good" with Emery Gewirtz, FAACT Director of Behavioral Health. The holidays can be tough, but with tools packed with science-based tips, you'll be prepared for a joyful season.

To keep you in the know, below are a few, free & helpful links:

Holiday Helpers:

• FAACT’s “What Will Your Holiday Season Look Like?” Blog
• FAACT’s Holiday Planning Section 
• FAACT’s Self-care Section
• FAACT’s Behavioral Health Resource Center

Podcasts:

• Your Family: Building Resilience in Kids
• Food Allergy Anxiety and Depression
• Self-Care and Coping Skills Tips for Your and Your Family

Blogs:

• Mental Health Awareness Month: The Effects of PTSD and Food Allergies
• The Lost Memories of Students in Transition: Where Do We Go from Here?
• Compassion in a Time of Chaos: There is No Right Response

Resources:

• FAACT's Parents: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental Health
• FAACT's When It’s Time to Seek Help: Behavioral Health Issues and Your Food Allergies

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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!