Ep. 96: Managing Holiday Stress with Food Allergies

The holidays are here, and we're exploring  ways to manage our holiday stress. We're sitting down with FAACT's Director of Behavioral Health, Emery Brown, MA, Ed.S., NCSP, School Psychology, to discover tools to help keep anxiety in check and how to create memories and enjoy our families!

To keep you in the know, here are helpful resources:

Podcasts:

• Your Family: Building Resilience in Kids
• Food Allergy Anxiety and Depression
• Self-care and Coping Skills: Tips for You and Your Family

Blogs:

• Compassion in a Time of Chaos: There is No Right Response

Resources:

• FAACT''s Behavioral Health Center
• FAACT's 'My Food Allergy Resilience Kit'
• Coping Skills Menu for Kids
• FAACT's 'Parents: How to Listen to Your Children and Teens When They Are Ready to Talk to You About Their Mental Health'
• FAACT's 'When It’s Time to Seek Help: Behavioral Health Issues and Your Food Allergies'
• FAACT's Self-care Section

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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!